This is a 3 Hr online course for Self Care for Abdominal Trigger Points. It is designed for massage therapists. Although others suffering from abdominal discomfort will find the information useful. You will need to obtain a copy of Trigger Point Therapy Workbook, 3rd ed, by Clair and Amber Davies. This is one of the most valuable Self-Care manuals any massage therapist will ever own. Once you learn to locate and release your own trigger points, you will be able to do the same for your clients. You may purchase an electronic copy or use a paper copy. You will be able to use this text for other courses, both live and online that are offered by Texas Healing Arts Institute.